5 Week Zhredded Training Program


The Five Week Individualized Training Program has been designed to build muscle, strength, and mental awareness based upon improving weak points, and reaching your specific goals.

SKU: ZCS-5WEEK Category:


A combination of muscle building (hypertrophy) rep ranges, and strength building rep ranges has been implemented to ensure progressive overload, and a linear path toward success. Every muscle group is targeted with a sufficient amount of volume to ensure maximal growth, strength, and development.

Within the training package itself, there is a lot of customization for YOU. This includes your choice in the actual number of days that you can dedicate to working your program. After your purchase, you will receive a questionnaire. The series of questions are necessary, and will allow me to take a brief look at your past/present lifestyle. This will allow me to break down your ambitions, to create a program that will bring you results! After your purchase, please allow 1-2 weeks for the development of your program, to ensure that you are getting the best material possible.

This program DOES NOT include a cardio regiment, or a nutrition guide. However, an abdominal routine, as well as a calves workout will be included with your package. These packages are non refundable.